Winona State University Health, Counseling and Wellness Services will present the following events the week of Nov. 10-14 in the Integrated Wellness Complex, room 138.

Healthy Mondays “Pay It Forward” will take place at 7 p.m. Monday, Nov. 10, in the Well (IWC 138). The WSU Health and Wellness Student Advocates will celebrate World Kindness Day by talking about paying it forward to others.

Wellness Wednesdays will present “Top Ten Nap Spots” at 3 p.m. Wednesday, Nov. 12, in The Well (IWC 138). Quality sleep is essential for a healthy lifestyle and surviving college. Join WSU Health and Wellness Student Advocates for tips on the best places to recharge on campus.

Health promotion programming aims to increase awareness, knowledge and skills to sustain a healthy lifestyle. These programs are designed to challenge and provide personal growth and development for all Winona State University students. Event sponsors include Health & Wellness Services, The RE Initiative and on Facebook, Student Health & Wellness Advocates, HERS Practicum, Counseling & Wellness Services, Semcac Clinic, Public Health Club, SHAG, FAN Club, Outdoor Recreation Education Center and Fitness & Wellness Services.

For more information, email Health Promotion Coordinator Kate Hansen at