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Mindfulness Based Stress Reduction

by Adam Milbauer | Jan 22, 2015 | Campus News, Events, Top Stories, Twitter, WSU News

Beginning Feb. 5, Winona State University will offer a comprehensive eight-week non-credit/CEU professional continuing education class that will teach participants stress reduction strategies that can be used in the workplace and at home to help reduce the damaging...

Introduction to Stress Reduction

by Heidi Becker | Nov 8, 2012 | Arts & Lectures, Events, Faculty Staff News, Student News, Top Stories

The Winona State University CLASP Series will present “Introduction to Mindfulness Based Stress Reduction (MBSR),” from 7-8 p.m. Wednesday, Nov. 14, in Memorial Hall, room 300. Erica Thibodeaux, health and wellness promotions coordinator, will present how the Center...

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